1 serving (200 grams) contains 303 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
356.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseburger with ketchup
A cheeseburger with ketchup is a classic American dish consisting of a ground beef patty, a slice of cheese, and ketchup sauce served between two halves of a bun. This meal is a staple in fast food and home cooking, originating from late 19th-century Hamburg, Germany, and becoming widely popular in the United States. Nutritionally, a cheeseburger with ketchup provides protein, fats, carbohydrates, and essential vitamins and minerals such as iron, vitamin B12, and calcium from the beef and cheese. Depending on the recipe and portion size, it may be calorie-dense due to the fat content in the beef, cheese, and bun, as well as added sugars in the ketchup.
Health Benefits
- Rich in high-quality protein (approximately 25 grams per serving), which supports muscle repair and overall growth.
- Contains vitamin B12 from the beef, essential for red blood cell formation and neurological function.
- Includes iron, a critical mineral for oxygen transport in the blood, found in the beef patty.
Dietary Considerations
Selection and Storage
Store cooked cheeseburgers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F to ensure safety.
Common Questions About Cheeseburger with ketchup Nutrition
How much protein and calories are in a cheeseburger with ketchup?
A standard cheeseburger with ketchup typically contains around 300-500 calories and roughly 15-25 grams of protein, depending on the size and ingredients. The exact numbers may vary based on the type of bun, cheese, and beef patty used.
Can I eat a cheeseburger with ketchup on a keto diet?
A cheeseburger with ketchup is not ideal for a keto diet in its standard form, as the bun and ketchup contain significant carbs. However, you can modify it by using a lettuce wrap instead of a bun and selecting a sugar-free ketchup to keep it keto-friendly.
What are the health benefits and concerns of eating a cheeseburger with ketchup?
Cheeseburgers can provide a good source of protein, calcium (from cheese), and iron (from beef). However, they can also be high in saturated fat, sodium, and refined carbs depending on the preparation, which may raise concerns for heart health and blood pressure. Moderation is key when consuming cheeseburgers.
What is a recommended serving size for a cheeseburger with ketchup?
A single cheeseburger with a standard 3-4 oz beef patty is considered an appropriate serving size. Pair it with a side of vegetables or a light salad to balance the meal and avoid consuming additional calorie-dense sides like fries or sugary drinks.
How does a cheeseburger with ketchup compare to a plain hamburger or double cheeseburger?
A cheeseburger with ketchup has more calories and fat than a plain hamburger due to the cheese and ketchup. It typically contains fewer calories than a double cheeseburger, as doubling the patty and cheese adds significant amounts of protein, fat, and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
