1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese toasty
A cheese toasty, also known as a grilled cheese sandwich, is a comfort food staple with origins in the United States, though variations exist worldwide. Typically made by layering cheese between slices of bread and toasting until golden and melted, this dish is a favorite in American and British cuisines. The nutritional profile of a cheese toasty primarily depends on the ingredients used. A classic version offers approximately 300-400 calories per serving, predominantly from carbohydrates in the bread and fats from the cheese. Cheese also contributes protein (6-10g per serving) along with essential nutrients like calcium, phosphorus, and Vitamin B12. However, it may also contain significant amounts of saturated fat and sodium depending on the cheese variety and additional ingredients like butter.
Health Benefits
- High calcium content (20-25% of the RDI per serving) supports strong bones and teeth.
- Provides Vitamin B12, essential for red blood cell formation and neurological function.
- Contains protein (6-10g per serving), which helps in muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and cheese in the refrigerator. Prepare the dish fresh for optimal taste and texture; reheating may affect quality.
Common Questions About Cheese toasty Nutrition
How many calories and nutrients are in a cheese toasty?
A standard cheese toasty made with two slices of white bread and a slice of cheddar cheese contains approximately 350-400 calories, 12-15g of protein, 15-20g of fat, and 30-35g of carbohydrates. It also provides calcium (around 200-250mg) and small amounts of B vitamins, such as riboflavin and niacin.
Is a cheese toasty suitable for a keto diet?
A traditional cheese toasty is not keto-friendly due to the high carbohydrate content in the bread. However, you can make a keto-friendly version by using low-carb bread or substituting the bread with alternatives like chaffles (cheese and egg waffles). This reduces the carb content to fit within keto diet guidelines.
What are the health benefits and potential concerns of eating a cheese toasty?
Cheese toasties can provide a good source of protein and calcium, benefiting muscle and bone health. However, they can be high in saturated fat, sodium, and refined carbohydrates, which may lead to health concerns like weight gain or increased cholesterol levels if consumed in excess. Opting for whole-grain bread and reduced-fat cheese can make it a healthier option.
What is the recommended portion size for a cheese toasty?
A single cheese toasty made with two slices of bread and one or two slices of cheese is typically considered a standard portion. To balance the meal, pair it with a fresh side salad or add vegetables like tomatoes or spinach to the toasty for added nutrients.
How does a cheese toasty compare to a grilled cheese sandwich?
A cheese toasty and a grilled cheese sandwich are very similar, but the toasty is typically made using a sandwich toaster, while a grilled cheese is cooked in a frying pan with butter. Toasties may be slightly lower in fat if not buttered, whereas grilled cheese has a richer flavor due to the butter. Both can be adjusted for healthier or more indulgent versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
