1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese slices with tapenade
Cheese Slices with Tapenade is a savory snack that combines the rich creaminess of sliced cheese with the bold, Mediterranean flavors of tapenade. Tapenade, a condiment originating from Provence, France, is traditionally made from finely chopped olives, capers, and olive oil, sometimes blended with garlic, herbs, or anchovies. Paired with cheese, this dish offers a delightful balance of saltiness and creaminess. Nutritionally, this snack provides calcium and protein from the cheese, supporting bone health and muscle function. Olive-based tapenade contributes heart-healthy monounsaturated fats, antioxidants, and vitamins. However, both cheese and tapenade can be high in sodium and fats, so portion control is key. Perfect as an appetizer or midday nibble, Cheese Slices with Tapenade can easily complement a balanced diet when enjoyed responsibly within calorie limits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
