1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese raviola with marinara sauce
Cheese Ravioli with Marinara Sauce is a classic Italian comfort dish featuring tender pasta pockets filled with a creamy blend of ricotta and mozzarella cheeses. Served with a vibrant marinara sauce made from ripe tomatoes, garlic, onions, and aromatic herbs, this meal combines rich flavors with a touch of acidity for balance. The ravioli provides a satisfying source of carbohydrates, while the cheese filling offers protein and calcium. The marinara sauce contributes vitamins A and C, along with lycopene, a powerful antioxidant found in tomatoes. However, the dish can be high in calories, saturated fat, and sodium depending on portion size and preparation methods. Choosing whole-grain ravioli and a low-sodium sauce can enhance its nutritional value. Perfect for a cozy meal, this dish highlights the simple yet hearty elements of Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
