1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 196.9 mg | 15% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese omelette with toast and potatoes
A Cheese Omelette with Toast and Potatoes is a classic breakfast dish combining simplicity and flavor. Originating from Western cuisine, this meal typically consists of eggs whisked with a touch of milk or cream, folded around melted cheese, creating a fluffy and satisfying omelette. It’s paired with toasted bread, offering fiber and carbohydrates, and golden-brown roasted or fried potatoes, which provide additional heartiness. Eggs are a great source of protein and essential nutrients like choline, while cheese adds calcium and richness. However, depending on the type of cheese and cooking method, it can be high in saturated fats. Toasted bread can vary in healthfulness based on whether whole-grain or refined options are chosen. Potatoes contribute potassium and vitamins but may be less healthy if heavily fried. Balanced preparation methods and portion sizes make this dish a comforting and nourishing start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
