1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese manoush
Cheese Manoush is a traditional Levantine flatbread dish, originating from Middle Eastern cuisine, particularly Lebanon and Syria. It is commonly enjoyed as a street food or breakfast item. Manoush is made from flatbread dough topped with cheese, often Akkawi or mozzarella, and sometimes blended with herbs like za'atar. Nutritionally, Cheese Manoush is a source of carbohydrates from the bread and protein and fat from the cheese. The dish also provides calcium and vitamins such as vitamin A thanks to the dairy component. However, its calorie content can be moderately high depending on the amount of cheese used, making portion control important for some diets.
Health Benefits
- Provides calcium from the cheese, crucial for bone health and teeth strength.
- Rich in protein, which supports muscle growth and repair.
- Contains vitamin A from the cheese, essential for maintaining healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store unused bread and cheese separately; refrigerate cheese in an airtight container and use within 5-7 days.
Common Questions About Cheese manoush Nutrition
Is Cheese Manoush high in protein?
Cheese Manoush contains an average of 7-10 grams of protein per serving, depending on the type and quantity of cheese used. It can be a moderate source of protein, especially if made with high-protein cheeses like mozzarella or halloumi. It also provides essential amino acids for muscle repair and maintenance.
Can I eat Cheese Manoush on a keto diet?
Cheese Manoush is generally not ideal for a keto diet due to the high carb content in its dough, typically made from wheat flour. However, you could make a keto-friendly version by using low-carb flour alternatives like almond or coconut flour for the base.
What are the health benefits or concerns of eating Cheese Manoush?
Cheese Manoush is rich in calcium and phosphorus due to the cheese, which supports bone health. However, it can be high in saturated fats and sodium, particularly from processed cheeses. Consuming it in moderation is important, especially for individuals monitoring heart health or blood pressure.
What is the recommended serving size for Cheese Manoush?
A typical serving size for Cheese Manoush is around one slice or a small personal-sized portion, approximately 120-150 grams. This provides around 250-350 calories depending on the recipe. Pairing it with a side of fresh vegetables can help balance your meal.
How does Cheese Manoush compare to other flatbreads like pizza?
Cheese Manoush is similar to cheese pizza but tends to have a thinner crust and is often made with Middle Eastern spices like za'atar. Its flavor profile is more herbaceous and tangy compared to the tomato-based flavors of pizza. For a healthier choice, you can opt for less cheese or whole-grain dough variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
