1 serving (350 grams) contains 650 calories, 20.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 270.3 mg | 20% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 304.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese enchilada plate
The Cheese Enchilada Plate is a classic Mexican-inspired dish featuring soft corn tortillas filled with a rich blend of melted cheese, smothered in a flavorful red chili sauce, and garnished with chopped cilantro. Served with traditional sides like seasoned Mexican rice and refried beans, it's a satisfying meal that combines creamy textures and bold spices. The dish is high in calcium from the cheese, offering benefits for bone health, but is also calorie-dense and contains moderate levels of saturated fat and sodium. Corn tortillas provide a gluten-free base, and the beans add a dose of fiber and plant-based protein. For a healthier option, the plate can be modified with low-fat cheese or grilled vegetables. Enjoyed as part of a balanced diet, the Cheese Enchilada Plate highlights the vibrant flavors of Mexican cuisine while offering a mix of indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
