1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp enchilada
Shrimp enchiladas are a beloved dish in Mexican cuisine, known for their flavorful profile and satisfying combination of ingredients. Typically, this dish combines corn or flour tortillas filled with shrimp sautéed in garlic and spices, topped with a zesty enchilada sauce and melted cheese. Shrimp is a low-fat, high-protein seafood option, offering essential nutrients including selenium, iodine, and vitamin B12. The addition of tortillas provides carbohydrates, while cheese contributes calcium and fats. Depending on preparation, shrimp enchiladas can be a balanced meal, rich in high-quality protein, moderate in fats, and complemented with fiber-rich vegetables like peppers or onions.
Health Benefits
- Shrimp is high in protein (about 20 grams per 3-ounce serving), supporting muscle growth and repair.
- Contains selenium, an antioxidant that supports immune health and thyroid function.
- Rich in vitamin B12, essential for nerve function and the production of DNA and red blood cells.
- Provides iodine, a mineral that supports healthy thyroid hormone production.
- When prepared with vegetables, contributes additional fiber and vitamins like vitamin C and A.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before consuming to ensure safety and enhance flavor.
Common Questions About Shrimp enchilada Nutrition
How much protein and calories are in a shrimp enchilada?
Shrimp enchiladas typically contain around 15-20 grams of protein per serving, depending on the recipe and portion size. Calories can range from 250-400 per enchilada, depending on the type and amount of cheese, tortillas, and sauce used.
Is shrimp enchilada suitable for a low-carb or keto diet?
Shrimp enchiladas can be suitable for a keto or low-carb diet if made with low-carb tortillas and minimal added sugar in the sauce. Shrimp itself is low in carbs, but traditional enchiladas may contain higher amounts of carbs due to regular tortillas and certain additives.
What are the health benefits of eating shrimp enchiladas?
Shrimp enchiladas provide a good source of lean protein from shrimp and are rich in selenium, an antioxidant that supports immune health. They also contain vitamin B12, which is essential for nerve and blood cell function. However, some recipes may be high in sodium or saturated fat from the cheese and sauce.
What is the recommended portion size for shrimp enchiladas?
A serving size of one shrimp enchilada is generally recommended, paired with a side of vegetables or a salad to balance the meal. Depending on caloric needs, two enchiladas may be appropriate for larger appetites, but be mindful of added fats and sodium in the dish.
How do shrimp enchiladas compare to chicken enchiladas in nutrition?
Shrimp enchiladas typically have slightly fewer calories and saturated fat compared to chicken enchiladas, as shrimp is leaner. They often provide more omega-3 fatty acids, while chicken enchiladas may have a milder flavor and higher iron content. Both can be healthy choices depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
