1 serving (150 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese chicken
Cheese chicken is a flavorful dish that combines chicken—an excellent source of lean protein—with cheese, which adds richness and calcium. Originating from a variety of cuisines such as Italian and American, the dish is often seasoned with herbs, spices, and sauces, making it versatile in preparation. Chicken provides essential B vitamins like B6 and niacin, while cheese contributes calcium, phosphorus, and fats for energy and bone health. Depending on the specific recipe, it may also contain healthy fat from oils or fiber from added vegetables.
Health Benefits
- Rich in protein: Chicken is a complete protein source with all essential amino acids, supporting muscle growth and repair.
- Provides calcium: Cheese is a good source of calcium, vital for bone health and nerve function.
- Contains B vitamins: Chicken delivers B6 and niacin, which support metabolism and brain function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat carefully to retain moisture and avoid drying out the dish.
Common Questions About Cheese chicken Nutrition
Is Cheese Chicken high in protein?
Yes, Cheese Chicken is high in protein due to the chicken, providing approximately 25-30g of protein per 4-ounce serving of chicken. The cheese also contributes some additional protein, typically around 6-7g per ounce depending on the type of cheese used.
Can I eat Cheese Chicken on a keto diet?
Yes, Cheese Chicken is generally keto-friendly as it is low in carbohydrates and high in fats and proteins. The carb content will depend on the type of cheese and whether additional ingredients like breading or sauces are used, so opt for low-carb cheese and avoid sugary marinades.
What are the health benefits or concerns of eating Cheese Chicken?
Cheese Chicken provides high-quality protein which supports muscle growth and repair, as well as calcium from the cheese for bone health. However, it can be high in saturated fats and sodium, depending on the cheese and preparation method, so it's best enjoyed in moderation if you're watching your fat or sodium intake.
What is the recommended serving size for Cheese Chicken?
A recommended serving size for Cheese Chicken typically includes around 4-6 ounces of chicken paired with 1-2 ounces of cheese. This provides a balanced portion of protein and fat while keeping calories in check for a meal or part of a balanced diet.
How does Cheese Chicken compare to other protein-rich dishes?
Cheese Chicken is higher in fats than leaner dishes like grilled chicken breast alone, but it can be more flavorful and satisfying due to the cheese. Compared to breaded chicken recipes like chicken parmesan, Cheese Chicken can be a lower-carb option if prepared without breadcrumbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
