1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese rice
Cheese rice is a comforting dish that combines cooked rice with cheese, often incorporating additional seasonings or ingredients such as butter, milk, or spices. This dish is popular in various cuisines, particularly in American and European cooking, where it serves as both a side dish or a main course. Nutritionally, cheese rice is rich in carbohydrates from the rice, making it a source of quick energy. It also contains protein and calcium from the cheese, with additional fat content depending on the type of cheese and added ingredients. Its nutrient density can vary significantly based on the cheese used and the proportion of ingredients, making it both versatile and customizable.
Health Benefits
- Cheese rice provides calcium from cheese, essential for strong bones and teeth.
- It is a good source of energy due to the carbohydrates in rice, which can help fuel daily activities.
- Depending on the cheese variety, it can supply protein that helps maintain muscle mass and repair tissues.
Dietary Considerations
Selection and Storage
Store cooked cheese rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, adding a splash of milk or broth to restore texture if desired.
Common Questions About Cheese rice Nutrition
What are the nutritional facts for cheese rice?
Cheese rice typically contains around 200-250 calories per cup, depending on the type of cheese and preparation method. It provides about 6-8 grams of protein and moderate amounts of fat (10-15 grams). It is also a good source of calcium from the cheese, but it can be higher in sodium, so portion control is recommended.
Is cheese rice compatible with a keto diet?
Cheese rice is generally not keto-friendly due to the carbohydrate content in regular rice, which contains about 45 grams of carbs per cup. To make it keto-friendly, you can substitute regular rice with cauliflower rice, which is much lower in carbs, and still enjoy the cheesy flavor.
Are there any health concerns with eating cheese rice regularly?
While cheese rice can be satisfying and provides protein and calcium, it is often high in sodium and saturated fat due to the cheese. Consuming it regularly in large portions may contribute to weight gain or heart health concerns if not paired with a balanced diet. Opting for lower-fat cheese or smaller portions can make it a healthier choice.
What is the recommended portion size for cheese rice?
A typical portion size for cheese rice is about 1 cup, which provides a good balance of nutrients without excessive calorie or sodium intake. Pair it with vegetables or lean protein to create a balanced meal.
How does cheese rice compare to plain rice in terms of nutrition?
Cheese rice is higher in calories, fat, and protein compared to plain rice due to the addition of cheese. While plain rice contains only about 200 calories and 0.5 grams of fat per cup, cheese rice can contain up to 250 calories and 10-15 grams of fat. However, cheese rice offers more calcium and flavor, making it a richer option for occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
