1 serving (120 grams) contains 340 calories, 14.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bretzel
Cheese Bretzel is a delicious twist on the traditional German pretzel, combining the rich flavors of baked cheese with the hearty texture of soft bread. Originating from German and Swiss cuisines, this savory snack begins as a classic pretzel dough made from wheat flour, water, yeast, and salt. It's then topped with a generous layer of shredded cheese like Emmental or Gouda before being baked to golden perfection. While the soft interior and crisp, cheesy crust make it a satisfying treat, it's worth noting that Cheese Bretzels are higher in sodium and saturated fat due to the cheese and salted dough. However, they can provide quick energy from carbohydrates and protein from the cheese, making them an occasional indulgence for on-the-go snacking or a flavorful side to a meal. For balance, pair this snack with a light salad or fresh vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
