1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and crackers and pepperoni
Cheese, crackers, and pepperoni is a simple and widely enjoyed snack that combines savory flavors and satisfying textures. Typically consisting of sliced cheese, cured pepperoni, and crispy crackers, this trio can feature various cheese types such as cheddar, gouda, or mozzarella, paired with whole-grain, multigrain, or classic crackers. The origins of this combination trace back to European charcuterie traditions, where cured meats and cheeses were paired for convenience and flavor balance. While cheese provides protein and calcium, pepperoni contributes flavorful spices and protein, and crackers often offer fiber and carbohydrates. However, moderation is key. Pepperoni, though tasty, is high in sodium and saturated fat. Opt for lower-fat cheeses and whole-grain or seed-based crackers to enhance the snack's health benefits. Perfect for a quick bite or party platter, this versatile option is both indulgent and adaptable to dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
