1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and chicken burek
Cheese and chicken burek is a savory pastry originating from the Balkans and Middle Eastern cuisines. Layers of thin phyllo dough are filled with a savory mixture of ground chicken, cheese, and seasonings, then baked to golden perfection. It is rich in protein due to the chicken and cheese, while the phyllo dough contributes carbohydrates for energy. On average, a 100-gram serving of burek provides approximately 12-15 grams of protein, 10-15 grams of fat, and 200-250 calories, depending on the preparation. This dish is a flavorful comfort food, often accompanied by salads or yogurt-based sides to balance its richness.
Health Benefits
- High protein content from chicken and cheese helps maintain muscle mass and repair tissues.
- Rich in calcium from cheese, which supports bone health and proper nerve function.
- Provides iron from chicken, crucial for red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store cooked burek in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) to maintain crispness.
Common Questions About Cheese and chicken burek Nutrition
What is the nutritional content of Cheese and Chicken Burek?
Cheese and Chicken Burek provides a good amount of protein, typically around 15-20 grams per serving (150-200 grams), depending on the recipe. It is also calorie-dense, with approximately 300-400 calories per serving, largely due to the puff pastry and cheese. It contains fats, primarily from cheese and butter, as well as smaller amounts of carbohydrates from the pastry.
Can I eat Cheese and Chicken Burek on a keto or low-carb diet?
Cheese and Chicken Burek is not ideal for a keto or strict low-carb diet because it contains a significant amount of carbohydrates, primarily from the pastry. One serving can have around 20-30 grams of net carbs, which may exceed your daily limit for keto. Consider making a low-carb alternative using almond or coconut flour pastry.
Are there any health benefits or concerns related to Cheese and Chicken Burek?
Cheese and Chicken Burek provides a good source of protein from the chicken and cheese, which supports muscle growth and repair. However, it is high in saturated fats and calories, so excessive consumption may contribute to weight gain or negatively impact heart health. Moderation is key, especially for those with cholesterol concerns.
What is the recommended serving size for Cheese and Chicken Burek?
A typical serving size for Cheese and Chicken Burek is around 150-200 grams, or approximately one medium slice. This provides a balanced portion while keeping calorie and fat intake reasonable. Pairing it with a fresh green salad can add fiber and nutrients to the meal.
How does Cheese and Chicken Burek compare to traditional cheese burek or chicken-only burek?
Cheese and Chicken Burek combines the creamy texture and richness of cheese with the lean protein of chicken, making it more filling than traditional cheese-only burek. Compared to chicken-only burek, it is slightly higher in fat and calories due to the added cheese. Both options use a flaky pastry base, but variations in ingredients can impact the calorie and macro-nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
