1 serving (300 grams) contains 650 calories, 45.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddars creamy tilapia and shrimp
Cheddar's Creamy Tilapia and Shrimp is a hearty seafood dish that combines two protein-rich favorites: tender tilapia and juicy shrimp. Smothered in a rich, creamy lemon-butter sauce, this entrée is served alongside a medley of lightly steamed vegetables and herb-seasoned rice. Drawing inspiration from American coastal cuisine with a touch of indulgence, the dish highlights fresh flavors paired with comforting textures. Tilapia and shrimp are both excellent sources of lean protein, essential for muscle repair and growth, while the accompanying veggies contribute important vitamins and minerals. However, the creamy sauce adds significant saturated fats and calories, making moderation key for those mindful of dietary intake. Overall, this dish offers a balanced mix of nutrients with bold flavors, appealing to seafood lovers seeking a complete and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
