Cheddar finely shredded

Cheddar finely shredded

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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440
calories
28
protein
4
carbohydrates
36
fat

Nutrition Information

1 cup (112g)
Calories
440
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 720 mg 31%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28 g 56%
Vitamin D 24 mcg 120%
Calcium 800 mg 61%
Iron 0.4 mg 2%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 324 cal (71.7%)
Protein: 112 cal (24.8%)
Carbs: 16 cal (3.5%)

About Cheddar finely shredded

Cheddar Finely Shredded is a versatile cheese made from cow's milk, originating in the English village of Cheddar, known for its rich, tangy flavor and smooth texture. This finely shredded version is ideal for easy melting and even distribution, making it a favorite in American, British, and international cuisines for dishes like casseroles, tacos, and salads. It contains essential nutrients such as calcium, protein, and vitamins A and B12, which contribute to strong bones and muscle development. However, it is also relatively high in saturated fat and sodium, so moderation is key for heart health. Perfect for enhancing flavor and texture, Cheddar Finely Shredded delivers both convenience and nutritional benefits when used thoughtfully in your meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.