1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chayote dhal
Chayote Dhal is a nutrient-rich dish that combines the mild, crisp flavor of chayote squash with protein-packed lentils. Originating from South Asian cuisine, this healthy recipe is often spiced with turmeric, cumin, garlic, and chili, giving it a distinctive warmth and depth of flavor. Chayote, low in calories and high in fiber, vitamins, and antioxidants, is an excellent ingredient for promoting digestion and supporting overall health. Lentils are a great source of plant-based protein, iron, and folate, making them ideal for maintaining energy levels and supporting heart health. Typically served with rice or flatbread, Chayote Dhal is a wholesome, gluten-free option suitable for vegetarian diets. While it's relatively low in fat, one should use moderation with added oils or sodium for seasoning to keep the dish heart-friendly. Overall, it’s a simple yet nourishing addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
