1 serving (100 grams) contains 164 calories, 30.3 grams of protein, 3.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 228.6 mg | 76% | |
| Sodium | 554.8 mg | 24% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.1 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred octupus
Charred octopus is a flavorful seafood dish often found in Mediterranean and Asian cuisines. Prepared by grilling or searing, the octopus develops a smoky, tender quality complemented by a slightly crisp exterior. Typically seasoned with olive oil, garlic, fresh herbs, and occasionally citrus, this dish highlights bold, clean flavors. Octopus is a lean protein source, rich in essential nutrients like vitamin B12, iron, and selenium, supporting healthy blood and energy levels. It’s also low in calories and fat while offering omega-3 fatty acids that promote heart and brain health. However, its sodium content can be high depending on preparation and added seasonings, so mindful serving sizes are recommended. Charred octopus pairs well with fresh vegetables, providing a balanced, nutrient-dense meal ideal for those seeking healthy yet indulgent options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
