1 serving (200 grams) contains 450 calories, 50.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chargrilled beef steak
Chargrilled Beef Steak is a flavorful and hearty dish widely enjoyed across various cuisines, particularly American, European, and South American traditions. Prepared by grilling a high-quality cut of beef over open flames or a grill, this method imparts a smoky, caramelized crust while retaining the meat’s tender juiciness. Typically seasoned with salt, pepper, and optional herbs or marinades, the focus remains on highlighting the natural richness of the beef. Packed with protein, iron, and essential B-vitamins, chargrilled steak supports muscle repair and energy production. However, it can be high in saturated fat depending on the cut, so moderation is key. Pairing it with nutrient-dense sides such as roasted vegetables, leafy greens, or whole grains can balance the meal’s nutritional profile. Opting for leaner cuts like sirloin or filet mignon can further reduce fat content while preserving a satisfying dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
