1 serving (100 grams) contains 32 calories, 1.5 grams of protein, 0.6 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 5.0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 530 mcg | 2650% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chanterelles
Chanterelles are golden-hued wild mushrooms often prized for their nutty, peppery flavor and delicate texture. Native to Europe but found globally, they thrive in forested areas and are sought-after in French and Scandinavian cuisines. Nutritionally, chanterelles are low in calories (32 per 100g) and fat but rich in important nutrients like fiber (3.8g), vitamin D (212 IU), and vitamin C (6.1mg). They also contribute small amounts of calcium (4mg) and iron (0.5mg). These mushrooms are commonly incorporated in soups, risottos, and sautéed dishes and are celebrated for their versatility in gourmet cooking.
Health Benefits
- Chanterelles provide a significant amount of vitamin D (212 IU per 100g), supporting bone health and immune function.
- Rich in fiber (3.8g per 100g), they promote healthy digestion and aid in preventing constipation.
- The vitamin C content (6.1mg per 100g) boosts immune function and aids in skin health due to its role in collagen production.
Dietary Considerations
Selection and Storage
Store chanterelles in a paper bag or loosely covered container in the refrigerator to prevent moisture buildup. Clean gently with a brush or damp paper towel before use, avoiding soaking to preserve their texture.
Common Questions About Chanterelles Nutrition
Are chanterelles high in protein?
Chanterelles are not considered high in protein, offering 1.49 grams of protein per 100 grams. While they can contribute to your daily protein intake, they are more valued for their fiber and micronutrient content rather than as a primary protein source.
Can I eat chanterelles on a keto diet?
Yes, chanterelles are compatible with a keto diet. They contain 6.86 grams of carbohydrates per 100 grams, of which 3.8 grams are fiber, bringing the net carbs down to approximately 3.06 grams, making them a low-carb choice suitable for keto-friendly meals.
What are the health benefits of eating chanterelles?
Chanterelles are rich in vitamins and minerals, particularly Vitamin D, potassium, and antioxidants. They are also high in fiber, which supports healthy digestion, and low in calories and fat, making them a good choice for weight management. However, some individuals may be sensitive to wild mushrooms, so proper identification and preparation are essential.
How much chanterelle mushroom should I eat in one serving?
One serving of chanterelles is typically around 100 grams, which provides just 32 calories, 1.49 grams of protein, and 3.8 grams of fiber. This amount can be enjoyed as a side dish or incorporated into main courses without significantly impacting calorie or carb intake.
How do chanterelles compare to other mushrooms like button mushrooms?
Compared to button mushrooms, chanterelles offer more fiber (3.8 grams vs. 0.7 grams per 100 grams) and are a great source of Vitamin D. However, button mushrooms have slightly fewer carbs at 3.26 grams per 100 grams. Flavor-wise, chanterelles are often more desirable due to their rich, nutty taste, while button mushrooms have a more neutral flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
