1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Channa chat
Channa Chat is a popular Indian street food dish made with boiled chickpeas (channa), mixed with fresh vegetables like tomatoes, onions, and cucumbers, and seasoned with spices such as chili powder, cumin, and chaat masala. Often served as a tangy, savory snack, its roots stem from Indian cuisine, where it is cherished for its vibrant flavors and simplicity. Nutritionally, Channa Chat is a good source of plant-based protein, dietary fiber, complex carbohydrates, and essential vitamins such as folate and vitamin K. The chickpeas contribute iron and magnesium, while the fresh vegetables offer vitamin C and antioxidants, making this dish both flavorful and nutritious.
Health Benefits
- Rich in dietary fiber from chickpeas, aiding digestion and promoting gut health.
- Contains plant-based protein, which supports muscle repair and overall growth.
- Loaded with folate (vitamin B9) from chickpeas, essential for cell division and heart health.
- High in antioxidants from fresh vegetables like tomatoes, reducing oxidative stress.
- Provides iron from chickpeas, which supports red blood cell production and prevents anemia.
Dietary Considerations
Selection and Storage
Channa Chat should ideally be consumed fresh for optimal taste and nutrition, as the vegetables can lose texture and moisture when stored. If needed, store the chickpeas and chopped vegetables separately in airtight containers in the refrigerator and mix just before serving.
Common Questions About Channa chat Nutrition
Is Channa Chat high in protein?
Channa Chat, made primarily with chickpeas, is a good source of plant-based protein. One cup (about 164 grams) of cooked chickpeas provides around 15 grams of protein, making this dish an excellent choice for vegetarians or anyone looking to increase their protein intake.
Can I eat Channa Chat on a keto diet?
Channa Chat is not suitable for a strict keto diet due to its carbohydrate content. Chickpeas are relatively high in carbs, with one cup containing about 45 grams of total carbohydrates, including 12 grams of fiber, which exceeds the daily carb allowance for most ketogenic plans.
What are the health benefits or concerns associated with Channa Chat?
Channa Chat provides numerous health benefits as it's rich in dietary fiber, protein, and essential micronutrients like folate, iron, and magnesium. However, it can be high in sodium if heavily spiced or served with salty ingredients, so moderation is key for individuals monitoring their sodium intake.
What is the recommended portion size for Channa Chat?
A standard portion size for Channa Chat is about 1 cup (approximately 150-200 grams), which provides a balanced amount of calories (roughly 250-300 calories). Adjust portion sizes based on your calorie needs and dietary goals.
How does Channa Chat compare to other chickpea dishes?
Channa Chat is typically lighter and spicier than other chickpea-based recipes like chana masala, as it includes fresh ingredients like onions, tomatoes, cucumbers, and chutneys. It’s a more refreshing and lower-calorie option compared to creamier or heavily cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
