1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1709.5 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chane
Chane, also known as chickpeas or garbanzo beans, are a staple legume in Middle Eastern, Indian, and Mediterranean cuisines. They originate from the Middle East and have been cultivated for centuries due to their versatility and nutritional value. Chane are a nutrient-dense food, providing 164 calories, 8.86 grams of protein, 27.42 grams of carbohydrates, 2.59 grams of fat, and 7.6 grams of dietary fiber per 100 grams. They are rich in essential minerals like iron (2.89 mg) and calcium (57 mg), and a reliable source of plant-based protein. Their low glycemic index and high fiber content make them particularly beneficial for maintaining steady blood sugar levels.
Health Benefits
- Rich in dietary fiber (7.6 g), aiding digestion and promoting gut health.
- Good source of plant-based protein (8.86 g), supporting muscle maintenance and repair.
- Contains iron (2.89 mg), which is vital for oxygen transport and reducing fatigue.
- Provides calcium (57 mg), important for maintaining strong bones and teeth.
- Low glycemic index and fiber help regulate blood sugar levels, beneficial for managing diabetes.
Dietary Considerations
Selection and Storage
Store dried chane in an airtight container in a cool, dark place for up to a year. Cooked chane can be refrigerated in a sealed container for up to 3-4 days or frozen for longer storage.
Common Questions About Chane Nutrition
Is chane high in protein?
Yes, chane (chickpeas) are a good source of plant-based protein, providing 8.86 grams of protein per 100 grams cooked. This makes them an excellent choice for people looking to boost their protein intake, especially in vegetarian or vegan diets.
Can I eat chane on a keto diet?
Chane are not ideal for a keto diet due to their high carbohydrate content, with 27.42 grams of carbs per 100 grams cooked. While they are nutrient-dense, their carb levels can make it difficult to fit within the strict carbohydrate limits of a keto meal plan.
What are the health benefits of chane?
Chane are rich in dietary fiber (7.6 grams per 100 grams), which can support healthy digestion and help regulate blood sugar levels. They are also an excellent source of vitamins and minerals such as folate, iron, and magnesium, which contribute to overall health and energy production.
How much chane should I eat in a serving?
A standard serving size of cooked chane is about 1/2 cup, which equals approximately 125 grams. This serving contains around 206 calories, 11 grams of protein, and 8 grams of fiber, making it a filling and nutritious addition to meals.
How does chane compare to lentils nutritionally?
While both chane and lentils are excellent sources of plant-based protein and fiber, chane have slightly higher calorie and fat content (2.59 grams of fat compared to lentils' 0.38 grams). Lentils, on the other hand, generally contain fewer carbs, making them more suitable for lower-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
