Chane
Item Rating: 94/100
One cup of Chane is around 238 grams and contains approximately 391 calories, 22 grams of protein, 5.8 grams of fat, and 65 grams of carbohydrates.
Chane is a vibrant dish hailing from the heart of Ethiopian cuisine. Made primarily from spiced chickpeas, Chane is rich in protein and packed with fiber, making it an excellent choice for a nutritious meal. Infused with bold flavors from traditional Ethiopian spices like berbere, it offers a delightful mix of heat and earthiness. While it’s naturally plant-based and low in calories, Chane can be enjoyed in various ways, from a hearty stew to a satisfying dip, perfect for sharing. Dive into Chane, where health meets a taste of tradition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.5343 |
| Total Fat 5.8071g | 0% |
| Saturated Fat 0.726g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.9698mg | 0% |
| Total Carbohydrate 65.331g | 0% |
| Dietary Fiber 18.8733g | 0% |
| Total Sugars 11.6143g | |
| Protein 21.7769g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.144mg | 0% |
| Iron 7.259mg | 0% |
| Potassium 692.5088mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 21.7%
Carbs: 65.2%