1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana curry
Chana Curry, a dish made from chickpeas (chana) simmered with aromatic spices, tomatoes, onions, and herbs, originates from Indian subcontinent cuisine. It is commonly enjoyed as a vegetarian or vegan staple. Chickpeas are nutritionally dense, providing a good source of plant-based protein, dietary fiber, and complex carbohydrates. They also contain essential vitamins such as folate (B9) and minerals like iron, magnesium, and potassium. The addition of spices like turmeric, cumin, and coriander enhances both flavor and health benefits, making this dish a nutrient-packed choice for balanced meals.
Health Benefits
- Rich in protein (15g per cup of cooked chickpeas), which is crucial for muscle repair and growth.
- High in dietary fiber (12g per cup), promoting digestive health and supporting heart health by helping to manage cholesterol levels.
- A good source of folate (70% of daily value per cup), which is essential for DNA synthesis and cell division.
Dietary Considerations
Selection and Storage
Store cooked chana curry in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months and reheated gently to retain flavor.
Common Questions About Chana curry Nutrition
Is Chana Curry high in protein?
Yes, Chana Curry is a good source of plant-based protein, primarily from chickpeas. One cup of cooked chickpeas in the curry typically provides around 15 grams of protein, making it an excellent option for those looking to increase their protein intake, especially in vegetarian or vegan diets.
Can I eat Chana Curry on a keto diet?
Chana Curry is not ideal for a keto diet due to the high carbohydrate content in chickpeas. One cup of cooked chickpeas contains approximately 45 grams of carbohydrates, which can quickly exceed the daily carb allowance for keto. However, it is compatible with other diets like vegan or vegetarian plans.
What are the health benefits of Chana Curry?
Chana Curry is rich in nutrients like fiber, protein, folate, iron, and magnesium, which support digestive health, muscle function, and energy production. Its fiber content promotes heart health and helps manage blood sugar levels. However, be mindful of sodium levels if using pre-packaged curry sauces or overly salty recipes.
What is a recommended portion size for Chana Curry?
A typical serving size of Chana Curry is around 1 cup (approximately 200 grams), which provides around 270-300 calories, depending on the specific recipe and ingredients. Pair it with a small portion of rice or whole wheat flatbread for a balanced meal.
How does Chana Curry compare to Dal Curry?
Chana Curry is made primarily with chickpeas, making it higher in protein and fiber compared to Dal Curry, which is usually made with lentils. Dal Curry typically has a slightly lower calorie and carbohydrate content, but both are excellent sources of plant-based nutrients and can be adapted to various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
