1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana curry
Chana Curry is a flavorful dish originating from Indian cuisine, known for its rich spices and wholesome ingredients. Made primarily with chickpeas simmered in a spiced tomato-based gravy, it often includes onion, garlic, ginger, and aromatic seasonings like turmeric, cumin, and coriander. This plant-based curry is a powerhouse of nutrition, offering high protein and fiber content from the chickpeas, which promote satiety and digestive health. Turmeric, a key spice, provides anti-inflammatory and antioxidant benefits. Chana Curry is typically low in fat, especially when prepared with minimal oil, but can be higher in sodium depending on the recipe. It's a versatile dish often enjoyed with rice or flatbreads like naan or roti. While it’s a healthy choice overall, moderating portion sizes and accompanying sides can help maintain a balanced meal.
