1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana chilli
Chana Chilli is a flavorful dish inspired by Indian and Indo-Chinese cuisines, blending bold spices and vibrant ingredients. The star of this dish is cooked chickpeas (chana), rich in protein, fiber, and essential nutrients, making it a wholesome choice for vegetarians and vegans. Chickpeas are stir-fried with capsicum, onions, tomatoes, garlic, ginger, and green chilies, creating a spicy and tangy flavor profile. Common seasonings include soy sauce, chili sauce, and vinegar, which add a fusion element but can increase sodium levels depending on preparation. Packed with plant-based protein, antioxidants, and vitamins, Chana Chilli contributes to heart health and sustained energy. However, the nutritional balance can vary with added oils and sauces, so moderation is key to keeping the dish healthful. Chana Chilli offers a zesty, nutrient-rich option for those craving an exciting, globally inspired meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
