1 serving (20 grams) contains 100 calories, 2.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 123% | |
| Saturated Fat | 72.3 g | 361% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1807.2 mg | 78% | |
| Total Carbohydrates | 60.2 g | 21% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 12.0 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chammanthi podi
Chammanthi Podi is a traditional dry condiment originating from Kerala, India, known for its robust flavor and long shelf life. It is typically made from roasted coconut, dried red chilies, tamarind, curry leaves, and spices such as cumin and black pepper. Often enjoyed as a side dish with rice or as a flavorful topping, it holds cultural significance within South Indian cuisine. Nutritionally, Chammanthi Podi is rich in dietary fiber due to the roasted coconut and contains essential minerals like potassium, magnesium, and iron. The spices in Chammanthi Podi offer antioxidants and anti-inflammatory properties, making it both a flavorful and health-conscious addition to meals.
Health Benefits
- Supports heart health with potassium from coconut, which helps regulate blood pressure.
- Improves digestion with tamarind's natural fiber and its ability to stimulate digestive enzymes.
- Provides antioxidants from curry leaves, which include vitamin A and phenolic compounds that combat oxidative stress.
Dietary Considerations
Selection and Storage
Store Chammanthi Podi in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture to prevent spoilage.
Common Questions About Chammanthi podi Nutrition
What is the nutritional content of Chammanthi Podi?
Chammanthi Podi is primarily made from roasted coconut, dried chilies, tamarind, and spices. It is rich in healthy fats, providing approximately 7-9 grams of fat per tablespoon, along with roughly 80-90 calories. It contains minimal protein (around 1-2 grams per serving) and is very low in carbohydrates, making it a nutrient-dense condiment.
Is Chammanthi Podi suitable for a keto diet?
Yes, Chammanthi Podi is suitable for a keto diet as it is very low in carbs and high in healthy fats from coconut. When prepared without added sugar or high-carb ingredients, it aligns well with keto diet requirements. Pair it with foods like eggs, grilled meats, or keto-friendly vegetables for a flavorful addition.
What are the health benefits of Chammanthi Podi?
Chammanthi Podi provides health benefits primarily due to its coconut content, which is a source of medium-chain triglycerides (MCTs) that may support energy metabolism. The spices used may offer antioxidant properties, and tamarind could aid digestion. However, it is relatively high in sodium, depending on preparation, so people with salt sensitivity should consume it in moderation.
How much Chammanthi Podi should I consume per meal?
A recommended serving size is around 1-2 tablespoons, which adds flavor without excessive calories or fat. This portion size contains approximately 80-180 calories depending on preparation. It should be used as a condiment rather than a main dish to balance the meal's overall nutrition.
How does Chammanthi Podi compare to traditional chutneys or coconut-based condiments?
Chammanthi Podi is drier and has a longer shelf life compared to fresh coconut chutneys due to its roasted preparation. While chutneys are typically moist and served fresh, Chammanthi Podi offers concentrated flavors and is more convenient for storage and travel. It can be sprinkled over rice, added to curries, or eaten with idli/dosa.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
