1 serving (240 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai late
Chai Latte is a warm, spiced beverage originating from Indian cuisine, blending black tea with a fragrant mix of spices like cinnamon, cardamom, ginger, and cloves. Traditionally prepared with water and milk, it’s sweetened to taste, creating a creamy and aromatic drink. Chai Latte offers antioxidants from black tea and potential anti-inflammatory benefits from the spices. It can support digestion due to ginger and cardamom, while cinnamon may aid blood sugar regulation. However, depending on preparation, it can also be high in added sugars and calories, especially in commercial versions or when paired with flavored syrups and whipped cream. For a healthier option, consider using unsweetened milk or milk alternatives, and moderate the sweeteners. Chai Latte is a soothing choice for a cozy treat with potential wellness benefits, particularly when made fresh at home.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
