1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceviche costazul
Ceviche Costazul is a vibrant dish rooted in Peruvian cuisine, celebrated for its fresh, zesty flavors. This dish typically features fresh fish or seafood marinated in citrus juices—mainly lime—combined with red onion, cilantro, and a hint of chili for a balanced kick. Often served with corn, sweet potato, or lettuce, it offers a variety of textures and a nutritious blend of ingredients. High in protein and omega-3 fatty acids from the seafood, as well as vitamin C from the citrus, ceviche is a healthy choice for many diets. Its raw preparation retains most nutrients, though individuals must ensure the seafood is high-quality and fresh to avoid foodborne illness. With low levels of unhealthy fats and sugars, Ceviche Costazul is a light yet flavorful option, though portions should be moderated for those sensitive to acidic foods or spicy seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
