Cevap

Meat

Item Rating: 62/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		1176.5 mg	51%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		70.6 mg	5%
Iron		4.7 mg	26%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 211 cal (42.8%)

Protein: 141 cal (28.6%)

Carbs: 141 cal (28.6%)

About Cevap

Cevap, also known as ćevapi or čevapčići, is a small, finger-shaped minced meat sausage originating from the Balkan region, particularly popular in Bosnia and Herzegovina, Serbia, and Croatia. It typically combines ground beef, lamb, or pork seasoned with garlic, salt, and spices. Cevap is traditionally grilled and served with flatbread (lepinja) and accompaniments like onions, ajvar (pepper-based relish), or sour cream. Nutritionally, a standard serving of cevap offers a balance of macronutrients: about 200 calories, 15g of protein, 15g of carbohydrates, and 10g of fat, along with small amounts of essential minerals like calcium (30mg) and iron (2mg). While a good source of protein, it contains moderate fat and limited fiber, making it a hearty yet not overly balanced dish.

Health Benefits

• A good source of protein (15g per serving), which supports muscle health, repair, and overall bodily functions.
• Provides iron (2mg per serving), which aids in oxygen transport and prevents anemia.
• Contains calcium (30mg per serving), supporting bone strength and proper muscle function.

Dietary Considerations

Allergens: Contains gluten (if served with bread), pork (if included), dairy (if served with sour cream)

Suitable for: High-protein diets, low-carb diets (without bread)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if served with bread), halal or kosher diets (if made with pork)

Selection and Storage

Store uncooked cevap in the refrigerator for up to 2 days or freeze for up to 3 months. Ensure thorough cooking before consumption to reach an internal temperature of 160°F (71°C).

Common Questions About Cevap Nutrition

Is cevap high in protein?

Yes, cevap is moderately high in protein, with approximately 15 grams of protein per serving (typically 100 grams). This makes it a good choice for those looking to maintain or build muscle or meeting daily protein needs.

Can I eat cevap on a keto diet?

Cevap is not ideal for a strict keto diet because it contains 15 grams of carbohydrates per 100-gram serving. However, if consumed in limited quantities and balanced with other low-carb foods, it could fit within a modified low-carb or cyclical keto diet.

What are the health benefits or concerns of eating cevap?

Cevap provides a good source of protein and essential fats, which contribute to muscle repair and energy. However, it is relatively high in sodium, with around 500 mg per serving, which could be a concern for individuals monitoring their salt intake. It's best consumed in moderation.

How much cevap should I eat in one serving?

A typical serving of cevap is 100 grams, equating to approximately 3-4 pieces. This portion provides 200 calories, making it a reasonable amount for a main dish when paired with vegetables or salads for a balanced meal.

How does cevap compare to other meats like sausages or meatballs?

Compared to sausages, cevap generally contains fewer additives and preservatives, making it a more natural option. However, it has a similar calorie and protein content. Compared to plain meatballs, cevap typically has slightly higher fat and sodium levels due to the seasoning and preparation method. Both are versatile but should be eaten in moderation.

Data Sources & Scientific References