Nutrition Facts for Olive salad mix

Olive Salad Mix

Image of Olive Salad Mix
Nutriscore Rating: 54/100

Elevate your appetizer game with this vibrant and tangy Olive Salad Mix, a bold medley of pitted green olives, briny Kalamata olives, and sweet roasted red bell pepper. Enhanced with fresh parsley, zesty capers, minced garlic, and a drizzle of red wine vinegar and extra virgin olive oil, this Mediterranean-inspired blend delivers the perfect balance of savory and tangy flavors. Seasoned with dried oregano and a touch of black pepper, every bite bursts with rustic charm. Ready in just 15 minutes with no cooking required, this versatile dish is perfect as a bruschetta topping, sandwich filler, or side salad accompaniment. Refrigerate for an hour before serving to let the flavors meld into a truly irresistible olive tapenade experience. Perfect for parties, picnics, or quick snacking, this easy olive salad recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Pitted green olives
  • 1 cup Pitted Kalamata olives
  • 1 medium Roasted red bell pepper
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 tablespoons Capers, drained
  • 1 large Garlic clove, minced
  • 2 tablespoons Red wine vinegar
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the green olives and Kalamata olives in a food processor. Pulse a few times to create a coarse chop. Alternatively, you can chop them by hand for a more rustic texture.

2

Finely chop the roasted red bell pepper and add it to a large mixing bowl.

3

Transfer the chopped olives to the same bowl as the roasted red bell pepper.

4

Add the finely chopped parsley, drained capers, and minced garlic to the bowl.

5

Drizzle the red wine vinegar and olive oil over the mixture.

6

Sprinkle in the dried oregano and ground black pepper.

7

Stir everything together thoroughly until well combined.

8

Taste the salad mix and adjust the seasoning, if needed, by adding a small amount of vinegar or pepper.

9

Transfer the olive salad mix to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld.

10

Serve chilled or at room temperature as a topping, dip, or salad accompaniment.

Cooking Tip: Take your time with each step for the best results!
1111
cal
5.8g
protein
37.6g
carbs
108.1g
fat

Nutrition Facts

1 serving (626.5g)
Calories
1111
% Daily Value*
Total Fat 108.1 g 139%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6320 mg 275%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 18.2 g 65%
Total Sugars 9.2 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 7.0 mg 39%
Potassium 803 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
2.0%%
84.9%%
Fat: 972 cal (84.9%%)
Protein: 23 cal (2.0%%)
Carbs: 150 cal (13.1%%)