1 serving (100 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 71.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk and chocolate pieces
Cereal With Milk and Chocolate Pieces is a delightful breakfast option combining crunchy cereal flakes with rich chocolate chunks, all served with a splash of milk. Popular worldwide, this dish takes inspiration from Western cuisine, known for its convenience and comforting flavors. The cereal provides a source of energy-rich carbohydrates, and depending on the grains used, it may offer dietary fiber and essential vitamins. Milk adds protein, calcium, and Vitamin D, supporting bone health. The chocolate pieces bring a sweet treat and antioxidants, though they also contribute added sugars and fats. While it's a quick and tasty choice, moderation is key to balancing its sugar content with nutritional benefits. Opting for whole-grain cereals and low-fat or plant-based milk can enhance its healthful profile, making it a satisfying start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
