1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 1.0 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 30 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with figs and raisins
Cereal with figs and raisins is a wholesome breakfast option that brings together the natural sweetness of dried fruits with a hearty base of whole grains. This dish typically features a blend of oats, bran flakes, or other cereals, complemented by chewy raisins and the distinctive, honeyed flavor of dried figs. Popular in Western cuisines, particularly as part of health-focused diets, it offers a fiber-rich start to the day. Packed with essential nutrients like potassium, iron, and antioxidants from the fruits, this cereal also provides slow-release energy to sustain you throughout the morning. While it is nutrient-dense, careful portion sizes are recommended, as dried fruits and pre-sweetened cereals can contribute to higher sugar content. Pair it with low-fat milk or a plant-based alternative for a balanced meal that supports digestion and overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
