Century tuna

Protein

Item Rating: 70/100

1 serving (85 grams) contains 100 calories, 13.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		277.8
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		69.4 mg	23%
Sodium		833.3 mg	36%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		36.1 g	72%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 125 cal (46.4%)

Protein: 144 cal (53.6%)

Carbs: 0 cal (0.0%)

About Century tuna

Century Tuna is a canned tuna product originating from the Philippines, widely used in Asian cuisine but also popular globally for its convenience and nutritional profile. Made from high-quality tuna, it is typically packed in oil or water and seasoned lightly, making it versatile for various dishes like salads, sandwiches, or pasta. Tuna is a rich source of lean protein, omega-3 fatty acids, and several essential vitamins, such as B12 and D. Century Tuna provides a low-calorie, protein-packed option that supports muscle maintenance and heart health. It is also relatively low in carbohydrates, making it suitable for many dietary approaches, including low-carb and high-protein diets.

Health Benefits

• Supports heart health due to high omega-3 fatty acids, which help lower triglycerides and reduce inflammation.
• Enhances energy metabolism with vitamin B12, which is essential for red blood cell production and neurological function.
• Promotes muscle repair and growth thanks to a high protein content, with approximately 20-25 grams per serving.

Dietary Considerations

Allergens: Contains fish

Suitable for: Low-carb diet, high-protein diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store unopened cans in a cool, dry place. Once opened, transfer unused contents to an airtight container and refrigerate for up to 3 days.

Common Questions About Century tuna Nutrition

Is Century Tuna high in protein?

Yes, Century Tuna is high in protein, providing approximately 20-25 grams of protein per 100 grams, depending on the variety. This makes it an excellent choice for those looking to boost their protein intake for muscle maintenance and repair.

Can I eat Century Tuna on a keto diet?

Yes, Century Tuna is keto-friendly as it is low in carbohydrates, with less than 1 gram of carbs per serving. It is a great option for those following a ketogenic diet due to its high protein and healthy fat content, especially in the versions packed in oil.

What are the health benefits or concerns of eating Century Tuna?

Century Tuna is rich in omega-3 fatty acids, which support heart and brain health, and is a good source of protein. However, it is important to monitor sodium levels, as some varieties may contain high amounts of salt, which could be a concern for individuals with hypertension.

How much Century Tuna should I eat per serving?

A recommended serving size of Century Tuna is typically about 85-100 grams (half a can or one small can). This portion provides a healthy balance of nutrients without excessive sodium or calories when consumed as part of a balanced diet.

How does Century Tuna compare to other canned tuna options?

Century Tuna typically offers a variety of flavors and packaging options, making it versatile compared to other brands. It is comparable in protein content but slightly higher in sodium, so it may be preferable for those who enjoy flavored tuna. Consider water-packed options for lower calorie and fat content.

Data Sources & Scientific References