1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery sticks with cream cheese and everything bagel seasoning
Celery sticks with cream cheese and everything bagel seasoning are a simple, savory snack with roots in American cuisine, often prepared as a low-carb and flavorful option for people seeking a balanced snack alternative. Celery provides a hydrating, low-calorie base due to its high water content and minimal fat, while cream cheese adds a dose of healthy fats and protein. Everything bagel seasoning incorporates a blend of seeds and spices such as sesame, poppy seeds, garlic, and onion, offering additional fiber and micronutrients. This combination makes it a versatile snack rich in texture, taste, and nutrients, suitable for those aiming to maintain energy while avoiding heavily processed foods.
Health Benefits
- Celery is rich in antioxidants like flavonoids and vitamin C, which help reduce inflammation and support the immune system.
- Cream cheese provides calcium and vitamin A, important for strong bones and healthy vision.
- Everything bagel seasoning, particularly sesame seeds, contains healthy fats and magnesium, which support heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Store celery sticks in a sealed container with a small amount of water to maintain crispness. Keep cream cheese refrigerated and use it within the expiration date for freshness. Combine ingredients just before serving for best taste and texture.
Common Questions About Celery sticks with cream cheese and everything bagel seasoning Nutrition
How many calories are in celery sticks with cream cheese and everything bagel seasoning?
The calorie count depends on the serving size and type of cream cheese. On average, one celery stick with about 1 tablespoon of cream cheese and everything bagel seasoning contains roughly 50-60 calories. Celery itself is very low in calories, contributing less than 10 calories per stick.
Is celery sticks with cream cheese and everything bagel seasoning keto-friendly?
Yes, this snack is keto-friendly as long as you use full-fat cream cheese and keep the portion sizes moderate. Celery is low in carbs (approximately 1.5 grams of carbs per stick), and cream cheese is high in fat, which aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits of celery sticks with cream cheese and everything bagel seasoning?
Celery is rich in antioxidants and provides fiber and vitamins such as vitamin K and potassium. Cream cheese adds calcium and healthy fats depending on the type used. However, everything bagel seasoning can be high in sodium, so individuals monitoring their salt intake should use it sparingly.
How much of this snack should I eat in one serving?
A typical serving size would be 3-4 celery sticks topped with about 1 tablespoon of cream cheese each, which totals approximately 150-200 calories. This portion size provides a balanced snack while keeping calorie intake in check for most diets.
Is celery with cream cheese and everything bagel seasoning healthier than crackers with cream cheese?
Yes, celery is generally healthier than crackers since it contains fewer carbs, is lower in calories, and provides fiber and vitamins. Crackers, especially processed ones, are often higher in refined carbs and lack the nutritional benefits found in celery. Choosing celery makes this snack more nutrient-dense and low-carb.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
