1 serving (400 grams) contains 540 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
319.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.6 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava spicy greens bowl
The Cava Spicy Greens Bowl is a vibrant, Mediterranean-inspired dish that balances bold flavors with nourishing ingredients. This bowl starts with a base of spicy greens and rice or lentils, layered with protein options like grilled chicken or falafel. It’s garnished with fresh toppings including hummus, pickled onions, cucumber, and crunchy pita chips, then finished off with a drizzle of fiery harissa and tangy lemon-herb tahini dressing. High in fiber, vitamins, and healthy fats, it offers a well-rounded nutrient profile, particularly when paired with lean protein and plant-based options. However, sodium levels can be elevated due to the dressings and toppings, making moderation essential for sodium-conscious eaters. Bursting with Mediterranean flavors, the bowl provides a satisfying mix of heat, texture, and nutrients that cater to both health-focused and flavor-seeking diners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
