1 serving (85 grams) contains 110 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower tater tots
Cauliflower tater tots are a nutritious twist on the classic comfort-food snack. Made primarily from finely grated cauliflower combined with simple ingredients like eggs, breadcrumbs, cheese, and seasonings, they offer a lower-carb alternative to traditional potato-based tots. Inspired by American cuisine’s love of finger foods, they are baked or lightly fried to achieve a crispy texture while maintaining their tender, flavorful interior. Rich in vitamins C and K, cauliflower contributes antioxidants and essential nutrients, making these tots a smarter choice for those seeking wholesome options. They are naturally gluten-free when prepared with appropriate substitutes and cater to those seeking keto-friendly or low-glycemic recipes. While they can be enjoyed guilt-free, some versions may include cheese and breadcrumbs, which add calories and fat. Perfect as a snack, side dish, or party appetizer, cauliflower tater tots blend indulgence with a healthy edge, appealing to health-conscious eaters and food enthusiasts alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
