1 serving (50 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower sandwich rounds
Cauliflower sandwich rounds are low-carb bread alternatives made primarily from cauliflower, often in combination with eggs, cheese, and/or almond flour. Originating as part of the keto and gluten-free culinary movement, they are inspired by the increasing demand for grain-free and nutrient-dense substitutes. These sandwich rounds are a versatile option in modern cuisines, particularly for those seeking lighter or more vegetable-based meals. They are low in carbohydrates and calories while providing modest amounts of fiber, vitamin C, and potassium due to their cauliflower base. Their versatility makes them suitable for use as burger buns, wraps, or traditional sandwich bread substitutes.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair (1 cup of cauliflower contains roughly 77% of the Recommended Daily Intake).
- Contains fiber, which aids in digestion and promotes a healthy gut microbiome.
- Low in carbohydrates, making them beneficial for individuals managing blood sugar levels or following ketogenic diets.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. If freezing, separate with parchment paper to prevent sticking and thaw as needed.
Common Questions About Cauliflower sandwich rounds Nutrition
What is the nutritional content of cauliflower sandwich rounds?
Cauliflower sandwich rounds typically contain around 50-70 calories per serving (two rounds), with 1-2 grams of protein, 2-4 grams of fat, and 4-8 grams of total carbohydrates, depending on the brand. They are also a good source of fiber and contain micronutrients like Vitamin C, Vitamin K, and small amounts of potassium.
Can I eat cauliflower sandwich rounds on a keto or low-carb diet?
Yes, cauliflower sandwich rounds are generally compatible with both keto and low-carb diets due to their low carbohydrate content (4-8 grams per serving). However, it’s important to check the nutrition label to ensure the specific brand fits within your daily net carb allowance.
Are cauliflower sandwich rounds healthy?
Cauliflower sandwich rounds can be a healthy option as they are lower in calories and carbohydrates than traditional bread alternatives. They're also gluten-free and often contain fiber and nutrients like Vitamin C and Vitamin K. Be mindful, however, of added ingredients like cheese or oils that might raise calorie or fat content in certain brands.
What is the recommended serving size for cauliflower sandwich rounds?
A standard serving size for cauliflower sandwich rounds is typically two rounds. This portion is often sufficient for making a sandwich or serving as a bread replacement in meals, but you can adjust based on your calorie and macronutrient needs.
How do cauliflower sandwich rounds compare to regular bread?
Compared to regular bread, cauliflower sandwich rounds have significantly fewer calories and carbohydrates. For example, a slice of regular bread averages 80-120 calories and 15-20 grams of carbs, whereas two cauliflower rounds contain about 50-70 calories and 4-8 grams of carbs. However, they are less dense, so they may not provide the same texture or structure in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
