1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower rice cooked in ghee
Cauliflower Rice Cooked in Ghee is a nutritious and flavorful dish that combines finely chopped or riced cauliflower with ghee, a type of clarified butter commonly used in Indian cuisine. The cauliflower serves as a low-carb alternative to traditional grains, making this dish ideal for those following keto or gluten-free diets. Cauliflower is rich in dietary fiber, antioxidants, and vitamins like C and K, promoting digestive health and immunity. Ghee adds a creamy, nutty flavor while providing healthy fats that support brain function and energy. As ghee is lactose-free, the dish is suitable for individuals with dairy sensitivities. However, ghee is calorie-dense, so portion control is recommended for those monitoring fat intake. This versatile dish can be enjoyed as a side, paired with curries, or as a light, guilt-free base for stir-fries, embracing the wholesome and vibrant tradition of South Asian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
