1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower pizza bake
Cauliflower Pizza Bake is a nutritious twist on traditional pizza, inspired by health-conscious adaptations of Italian cuisine. This dish swaps out the usual carb-heavy crust for a flavorful cauliflower base, blended with cheese and spices to hold its shape. Topped with a rich tomato sauce, melted mozzarella, fresh vegetables, and lean proteins like grilled chicken or turkey sausage, it offers a balanced combination of taste and health benefits. High in vitamins C and K, cauliflower serves as a low-carb alternative, making the dish suitable for keto or gluten-free diets. Unlike conventional pizza, it is lower in calories and saturated fat while maintaining a satisfying flavor profile. However, watch portion sizes and the amount of cheese used, as these can add extra fat and calories. Cauliflower Pizza Bake offers a guilt-free option for pizza lovers craving a lighter yet delicious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
