Cauliflower pepperoni pizza

Cauliflower pepperoni pizza

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 280 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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444.4
calories
19.0
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
444.4
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1111.1 mg 48%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 19.0 g 38%
Vitamin D 79.4 mcg 397%
Calcium 317.5 mg 24%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.4%
18.2%
51.4%
Fat: 214 cal (51.4%)
Protein: 76 cal (18.2%)
Carbs: 126 cal (30.4%)

About Cauliflower pepperoni pizza

Cauliflower Pepperoni Pizza combines the comforting flavors of classic pizza with a nutritious twist. Originating from the growing trend of health-conscious cooking, this dish features a cauliflower-based crust that’s naturally gluten-free and lower in carbohydrates than traditional dough. Topped with tangy marinara sauce, savory turkey pepperoni, melted part-skim mozzarella, and a sprinkle of Italian herbs, it captures the essence of Italian-American cuisine. The cauliflower crust offers added fiber, antioxidants, and vitamins, making it a lighter alternative for pizza lovers. Turkey pepperoni provides reduced fat compared to traditional pork varieties, while the cheese delivers protein and calcium. However, the pizza may still be high in sodium depending on the toppings, so it’s best enjoyed as part of a balanced diet. Ideal for gluten-free or lower-carb lifestyles, this pizza satisfies cravings without compromising on flavor or texture.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.