1 serving (250 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cassva with coconut milk curry
Cassava with Coconut Milk Curry is a hearty dish rooted in tropical cuisines, particularly in Southeast Asia and the Caribbean. The dish features tender, nutrient-rich cassava simmered in creamy coconut milk, aromatic spices like turmeric, cumin, and coriander, and often includes garlic, onions, and chili peppers for added depth and flavor. Cassava is a starchy tuber high in carbohydrates, making it an excellent energy source, while its fiber content supports digestive health. Coconut milk lends a decadent texture and is rich in healthy fats, though it is calorie-dense. The blend of spices in the curry provides anti-inflammatory benefits and may aid in overall wellness. While delicious and satisfying, this dish should be enjoyed in moderation due to its high-calorie content and the potential heaviness of coconut milk for those watching fat intake. Pair it with fresh vegetables or lean protein to balance the meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
