1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew queso
Cashew queso is a creamy, dairy-free alternative to traditional cheese dip, celebrated in plant-based and vegan cuisines for its rich flavor and versatility. Made primarily from blended cashews, this dip often includes nutritional yeast for a cheesy taste, along with spices like smoked paprika, garlic powder, and onion powder for depth. Lemon juice or vinegar is typically added for a tangy note, mirroring the sharpness of cheese. Cashews are a great source of healthy fats, vitamins, and minerals, such as magnesium and zinc, making this dip a nutrient-dense option. However, it can be calorie-dense due to the nuts' high fat content, so moderation is key. Perfect for pairing with veggies, tortilla chips, or as a topping for tacos and burrito bowls, cashew queso offers a wholesome, satisfying alternative for those avoiding dairy or seeking plant-based dishes inspired by Tex-Mex cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
