Caseys hashbrown

Breakfast

Item Rating: 67/100

1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 199 cal (51.4%)

Protein: 22 cal (5.8%)

Carbs: 166 cal (42.9%)

About Caseys hashbrown

Casey's Hashbrowns are a popular American breakfast item made from shredded and seasoned potatoes, fried to a crispy golden brown. Originating from American diner culture, hashbrowns have become a staple accompaniment for eggs, meats, or as a standalone dish at breakfast. Nutritionally, a serving of hashbrowns provides a significant source of carbohydrates for energy, modest dietary fiber, and small amount of protein. However, they are often cooked in oil, which increases their fat and calorie content. Serving size, preparation method, and added ingredients influence their overall nutritional profile.

Health Benefits

• Potatoes in hashbrowns are rich in vitamin C, which supports a healthy immune system.
• Hashbrowns contain potassium from potatoes, aiding in blood pressure regulation and muscle function.
• The dietary fiber in hashbrowns (particularly if made from unpeeled potatoes) promotes digestive health.

Dietary Considerations

Allergens: Contains none unless cross-contaminated or prepared with added dairy (butter, cheese) or gluten (breading).

Suitable for: Vegetarian, gluten-free (if prepared without cross-contamination or gluten-containing additives)

Not suitable for: Low-carb, low-fat, vegan (if made with butter or animal products)

Selection and Storage

Store leftover hashbrowns in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or oven to restore crispiness.

Common Questions About Caseys hashbrown Nutrition

What is the nutritional content of Casey's hashbrowns?

Casey's hashbrowns typically have around 190-230 calories per serving, with 2-3 grams of protein, 10-15 grams of fat, and approximately 20-25 grams of carbohydrates. They contain minimal vitamins and minerals, with small amounts of potassium and vitamin C from the potatoes.

Can I eat Casey’s hashbrowns on a keto or low-carb diet?

Casey’s hashbrowns are not suitable for a keto or low-carb diet due to their high carbohydrate content, averaging 20-25 grams per serving. Keto diets generally require keeping carbs under 20-50 grams per day, making hashbrowns a poor choice.

Are Casey’s hashbrowns healthy to eat regularly?

Casey's hashbrowns are best consumed in moderation as they are fried and high in calories, fat, and carbohydrates. While they provide energy, frequent consumption may contribute to weight gain and elevated cholesterol levels due to their fat content.

What is the recommended serving size for Casey’s hashbrowns?

A standard serving size of Casey’s hashbrowns is one patty, which is approximately 90-120 grams. It’s advisable to pair them with a source of protein and vegetables for a more balanced meal.

How do Casey's hashbrowns compare to homemade hashbrowns?

Casey’s hashbrowns are pre-made and fried, often higher in fat and sodium compared to homemade versions. Homemade hashbrowns allow you to control ingredients, use less oil, and customize flavors for a fresher, healthier option.

Data Sources & Scientific References