1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carvel ice cream cake
Carvel Ice Cream Cake is an iconic frozen dessert originating from the United States, primarily popular in American cuisine. Known for its layers of creamy ice cream, crunchy cookie crumbles, and whipped frosting, it is often enjoyed during celebrations and birthdays. While indulgent, its nutritional profile is high in sugar, saturated fat, and calories, with limited protein and micronutrients. It typically contains dairy and processed ingredients, such as corn syrup and artificial flavors. As a dessert, it does not offer significant nutritional value but provides enjoyment and serves as a treat in moderation.
Health Benefits
- Ice cream in the cake provides calcium, supporting bone health, though portions are small compared to daily requirements.
- Contains trace amounts of phosphorus from dairy elements, essential for energy metabolism and bone structure.
- Offers quick energy from sugars, albeit not sustained or nutritionally ideal for ongoing energy needs.
Dietary Considerations
Selection and Storage
Store the ice cream cake in a freezer at -18°C (0°F) or colder to maintain texture and prevent melting. Thaw slightly before serving for easier slicing.
Common Questions About Carvel ice cream cake Nutrition
What is the nutritional content of Carvel Ice Cream Cake?
A single serving of Carvel Ice Cream Cake typically contains around 300-400 calories depending on the size and flavor. It provides 4-6 grams of protein but is high in sugar, with approximately 25-35 grams per serving. It contains minimal vitamins or minerals, mainly contributing carbohydrates and fats.
Can I eat Carvel Ice Cream Cake on a keto diet?
Carvel Ice Cream Cake is not keto-friendly due to its high sugar and carbohydrate content. A typical slice can contain 30-40 grams of carbohydrates, far exceeding the daily limits for keto diets, which usually recommend keeping net carbs under 20-50 grams per day.
Are there health concerns with eating Carvel Ice Cream Cake?
The high sugar content in Carvel Ice Cream Cake can be a concern, especially for individuals with diabetes or those monitoring their sugar intake. Additionally, the cake is high in saturated fat, which should be consumed in moderation as part of a balanced diet. Overconsumption may lead to weight gain and impact heart health.
What is the recommended portion size for Carvel Ice Cream Cake?
A standard serving size is typically a single slice, which weighs around 100-150 grams. For moderation, limit portions to this size, especially on calorie-conscious diets, as larger portions can significantly increase calorie and sugar intake.
How does Carvel Ice Cream Cake compare to other ice cream cakes?
Carvel Ice Cream Cake is known for its unique blend of layers, including chocolate crunchies, ice cream, and frosting. Compared to other ice cream cakes, it tends to have a sweeter flavor profile and may contain more sugar and fewer natural ingredients. Alternatives may use lower sugar options or plant-based ice creams for healthier choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
