1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots with yoghurt dressing
Carrots with Yogurt Dressing is a light, refreshing dish often found in Mediterranean and Middle Eastern-inspired cuisine. Vibrant, crunchy carrots are paired with a creamy dressing made from yogurt, lemon juice, olive oil, garlic, and herbs like parsley or dill. This dish emphasizes healthy, natural ingredients, making it a nutritious choice. Carrots are rich in beta-carotene, fiber, and Vitamin A, which supports eye health and immune function. The yogurt adds probiotics and calcium, beneficial for gut health and bone strength. Olive oil contributes heart-healthy fats, while lemon juice provides a zesty dose of Vitamin C. The dressing is lower in calories compared to mayonnaise-based alternatives, but watch for added sugars in flavored yogurts. Perfect as a side dish or snack, Carrots with Yogurt Dressing balances health benefits with great taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
