Nutrition Facts for Roasted carrots with lemon dressing
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Roasted Carrots with Lemon Dressing

Image of Roasted Carrots with Lemon Dressing
Nutriscore Rating: 80/100

Transform simple carrots into a show-stopping side dish with this vibrant recipe for Roasted Carrots with Lemon Dressing. Sweet, caramelized roasted carrots pair beautifully with a zesty, honey-sweetened lemon dressing that’s both tangy and refreshing. Seasoned with just the right balance of kosher salt, black pepper, and a touch of lemon zest, this dish is finished with a sprinkling of fresh parsley for a pop of color and flavor. With only 10 minutes of prep time and a handful of wholesome ingredients like olive oil and fresh produce, this recipe offers a quick and nutritious addition to any dinner table. Perfect as a versatile side for holiday feasts or weeknight meals, these roasted carrots are sure to be a hit with their irresistible combination of flavors.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams carrots
  • 2 tablespoons olive oil
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons lemon juice
  • 1 teaspoons honey
  • 0.5 teaspoons lemon zest
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 200Β°C (400Β°F) and line a baking sheet with parchment paper.

2

Wash and peel the carrots. Cut them into uniform sticks or leave them whole if they are small baby carrots.

3

Place the carrots on the prepared baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with 0.5 teaspoons of kosher salt and 0.25 teaspoons of black pepper.

4

Toss the carrots to coat them evenly in oil and seasoning, then spread them out in a single layer on the baking sheet.

5

Roast the carrots in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

6

While the carrots are roasting, prepare the lemon dressing. In a small bowl, whisk together 2 tablespoons of lemon juice, 1 teaspoon of honey, 0.5 teaspoons of lemon zest, and a pinch of salt. Slowly drizzle in 1 tablespoon of olive oil while whisking until the dressing is emulsified.

7

Once the carrots are done roasting, transfer them to a serving bowl. Drizzle the lemon dressing over the carrots and toss gently to coat.

8

Sprinkle with 2 tablespoons of chopped fresh parsley for garnish, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
119
cal
1.3g
protein
14.2g
carbs
7.0g
fat

Nutrition Facts

1 serving (143.6g)
Calories
119
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 162 mg 7%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 7.6 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 0.7 mg 4%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
4.1%%
50.8%%
Fat: 255 cal (50.8%%)
Protein: 20 cal (4.1%%)
Carbs: 227 cal (45.2%%)