1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots green beans stir fry
Carrots Green Beans Stir Fry is a simple, flavorful dish rooted in Asian-inspired cuisine, often enjoyed for its vibrant colors and nutritional benefits. This stir fry combines fresh carrots and green beans sautéed in a light blend of garlic, soy sauce, and optional sesame oil, providing a wholesome vegetarian option or a versatile side dish. Carrots are rich in beta-carotene, an antioxidant supporting eye health, while green beans offer fiber, vitamins A, C, and K, and a low-calorie profile. Together, they deliver a nutrient-dense combination that promotes heart health, digestion, and immunity. The minimal use of oil keeps it light. However, sodium from soy sauce should be moderated for those on low-sodium diets. Its quick preparation and nutritious profile make it a go-to choice for health-conscious eaters seeking flavorful yet straightforward meal solutions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
