1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
95.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.5 mg | 6% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot chunks
Carrot chunks, a versatile and nutrient-dense addition to meals, are made from fresh carrots that are chopped into convenient pieces. Originating as a staple crop in European and Asian cuisines, carrots have been embraced worldwide for their sweet, earthy flavor and vibrant orange hue. Packed with essential vitamins such as A, K, and C, carrot chunks are rich in beta-carotene, an antioxidant that supports eye health and immune function. They also provide dietary fiber, aiding digestion and promoting satiety. Low in calories and fat-free, they are an excellent choice for weight-conscious diets. Carrot chunks can be enjoyed raw as a crunchy snack, steamed, roasted, or added to soups and stews. While healthy overall, their natural sugars may contribute to slightly higher carbohydrate content compared to some vegetables. Ideal for a balanced diet, they are a simple yet nourishing way to incorporate vegetables into any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
