1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.4 mg | 7% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 758.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot celery hummus
Carrot Celery Hummus is a vibrant and nutritious twist on traditional Mediterranean hummus. This creamy dip combines chickpeas, tahini, olive oil, garlic, and lemon juice with the refreshing crunch of blended carrots and celery. Packed with plant-based protein and fiber from the chickpeas, it supports digestive health and provides lasting energy. The addition of carrots adds beta-carotene, a powerful antioxidant known for supporting eye health and immunity, while celery contributes hydration and essential vitamins like vitamin K. Olive oil enhances heart health with its monounsaturated fats, and tahini adds a dose of calcium and iron. This wholesome option is naturally gluten-free and vegan-friendly, making it suitable for various diets. However, take note of portion sizes, as the combination of tahini and olive oil can contribute to calorie density. Perfect as a dip, spread, or accompaniment, Carrot Celery Hummus offers a nutritious and flavorful choice for everyday snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
