Carrot Salad with Fresh Orange Juice
Bright, refreshing, and bursting with zesty citrus flavor, this Carrot Salad with Fresh Orange Juice is the ultimate side dish that effortlessly balances sweet and savory. Shredded carrots are tossed in a vibrant homemade dressing made with freshly squeezed orange juice, olive oil, honey, and a splash of lemon juice, creating a light yet flavorful glaze. Finished with fresh parsley and a sprinkle of optional sesame or sunflower seeds for a satisfying crunch, this no-cook recipe is ready in just 15 minutes and perfect for any occasion. Whether you're looking for a healthy summer salad, a vibrant addition to your holiday table, or a simple make-ahead dish, this carrot salad delivers on both taste and presentation.
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Recipe Information
Ingredients
- 4 medium Carrots
- 0.5 cup Fresh orange juice
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
- 2 tablespoons Sesame seeds or sunflower seeds (optional)
Instructions
Wash and peel the carrots. Using a box grater or a food processor with a shredding blade, grate the carrots into thin, uniform shreds.
In a small bowl, whisk together the fresh orange juice, olive oil, honey, lemon juice, salt, and black pepper until well combined.
Finely chop the parsley leaves, removing any large stems, and set aside.
In a large mixing bowl, combine the shredded carrots and chopped parsley.
Pour the orange juice dressing over the carrots and parsley. Toss everything together with tongs or a large spoon until the carrots are evenly coated in the dressing.
If desired, sprinkle sesame seeds or sunflower seeds on top for an added crunch and subtle nutty flavor.
Serve immediately for the freshest taste, or chill in the refrigerator for 15-20 minutes before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 9.8 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 292 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
