Super Pineapple Orange Carrot Juice
Brighten your day with a glass of Super Pineapple Orange Carrot Juice, a vibrant and nutrient-packed drink bursting with natural sweetness and refreshing flavors. This easy-to-make juice combines the tropical tang of fresh pineapple, the citrusy zest of juicy oranges, and the earthy goodness of carrots for a powerhouse blend rich in vitamin C, antioxidants, and beta-carotene. Perfectly balanced with a touch of optional honey for added sweetness, this recipe is ideal for a morning energy boost, post-workout refreshment, or a mid-afternoon pick-me-up. Blended to your desired consistency and served over ice, each sip delivers a crisp, revitalizing burst of health and flavor. Garnish with a pineapple wedge or orange slice for a stunning presentation and enjoy this hydrating treat that's ready in just 10 minutes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium (peeled, cored, and chopped) Pineapple
- 3 medium (peeled and segmented) Oranges
- 4 medium (peeled and roughly chopped) Carrots
- 1 cup Water
- 2 tablespoons Honey (optional)
- 1 cup Ice cubes
Instructions
Prepare the pineapple by peeling, coring, and chopping it into medium-sized chunks. Peel and segment the oranges. Peel and roughly chop the carrots.
Add the pineapple, orange segments, and carrots to a blender or juicer. If using a blender, add 1 cup of water to aid blending.
Blend the ingredients on high speed until smooth and fully combined. If the mixture is too thick, add more water, 1/4 cup at a time, until desired consistency is achieved.
If a smoother juice is preferred, pour the mixture through a fine mesh strainer or cheesecloth into a pitcher to remove pulp. Use a spoon to press down and extract every drop of liquid.
Taste the juice. If additional sweetness is desired, add honey and stir well.
Pour the juice into glasses over ice cubes and serve immediately for maximum freshness.
Garnish with a small wedge of pineapple or a slice of orange, if desired. Enjoy your Super Pineapple Orange Carrot Juice!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrate | 109.2 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 80.3 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1519 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
