1 serving (5 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1071.4 mg | 82% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrageenan
Carrageenan is a natural compound extracted from red seaweed, primarily sourced from regions such as the Philippines and Indonesia, where the aquatic plant flourishes. It is commonly used as a thickener, stabilizer, or emulsifier in various food products, including plant-based milks, desserts, and processed meats. Nutritionally, carrageenan itself is not significantly caloric, containing only 33 calories per 100 grams, with negligible protein (0.3g), no fat, and 8g of carbohydrates. It is an excellent non-dairy source of calcium (450mg), contributing to bone health, and provides iron (8mg), supporting oxygen transport in the blood. Carrageenan does not contain fiber or essential vitamins like vitamin C or D.
Health Benefits
- Supports bone health due to its high calcium content (450mg per 100g, meeting approximately 45% of daily needs).
- Aids in preventing iron deficiency anemia, providing 8mg of iron per 100g, which is about 44% of the daily iron requirement for adult men.
- May assist in improving the texture and quality of foods as a stabilizer, supporting digestive absorption of certain nutrients by maintaining food consistency.
Dietary Considerations
Selection and Storage
Store dried red seaweed, the source of carrageenan, in a cool, dry place away from moisture to maintain its quality for an extended period.
Common Questions About Carrageenan Nutrition
What is the nutritional content of carrageenan?
Carrageenan contains approximately 33 calories, 0.3 grams of protein, 8 grams of carbohydrates, and 800 milligrams of sodium per 100 grams. It has no fat, fiber, or sugar, making it low in calories but relatively high in sodium.
Is carrageenan compatible with a keto diet?
Carrageenan is low in calories but contains 8 grams of carbohydrates per 100 grams, which may not align well with a strict keto diet. However, in small amounts as an additive, it typically contributes minimal carbs to recipes.
Is carrageenan safe for consumption and what are the health concerns?
Carrageenan is generally recognized as safe by regulatory authorities, but some studies suggest it may cause digestive irritation in sensitive individuals. Degraded carrageenan (not used in food) is linked to potential health risks, so consuming food-grade carrageenan in moderation is considered safe.
What is the recommended usage or serving size for carrageenan?
Carrageenan is typically used as a food additive in very small quantities for thickening or stabilizing properties, such as in dairy products or plant-based milks. It should not be consumed as a standalone ingredient.
How does carrageenan compare to other food thickeners like xanthan gum or agar-agar?
Carrageenan is derived from red seaweed and is commonly used to create creamy textures, especially in dairy alternatives. Xanthan gum and agar-agar have similar uses but differ in origin; agar is also plant-based and suitable for vegan diets, while xanthan gum may be preferred for gluten-free recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
